I couldn't resist East Lothian based Miel Botanicals Award Winning Herbal Sleep Balm (50g - £15, 25g - £8.50). The pots here are the large size. They're easily recyclable or reusable with a nod to #plasticfreejuly. I'm a huge fan of the brand - see previous reviews HERE and HERE.
Apply - Rest - Sleep - as simple as that! This little pot of magic calms and relaxes both the body and mind before peaceful slumbers. Specially selected essential oils and herbal infusions (lavender, chamomile, marjoram and lemon) help the body unwind, calming and soothing while vetiver can aid a more peaceful and deep sleep.
To use: rub a small amount onto wrists, collarbone and soles of your feet! The essential oil blend will absorb into the skin helping you get a more restful sleep as well as nourished tootsies!
Smoothing the herbal balm over the feet is a great ritual before sleep and it smells heavenly as well as being the perfect natural sleep aid. Pick yours up HERE.
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